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    ilikehip-hop:

    nikki-fellatio:

    dopedenny4se7ven:

    This is sick

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    My love for this post

    (Source: ava-elite)

    iseebigbooty:

    thebootyhaven:

    smallcockcuckold:

    kbunny211:

    msphatbooty:

    babygotcakes:

    ilovegirlswithbigass:

    I LOVE BIG ASS!!

    BIG #ASSWATCHER

    Why yes I do cause I just so happen to have on myself.

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    (Source: bigbootyisland)

    ◼️Warm-up◼️
    🔹great warm up to get ready for leg day ! And squats! To get better depth.
    🔺Great Hip mobility warm up
    🔺good mornings -keep core tight
    🔺side to side

    ◼️Training Day◼️

    🎥 Performing alternating Step- ups with knee raise. 10x L&R 3 sets.

    🔺barbell step ups w/weight
    🔹these can be performed without any weight as well for beginners.
    🔹make sure when performing any exercise , critique your breathing and your form. Always squeeze your core and any muscle that you are targeting .
    ☑️Muscles worked
    Glutes, Quadriceps,hamstrings, calves.

    🔶The knee raise targets the glutes.