🔺side step ups
🔹targets glutes ,quads, hamstrings .
🔹upright straight posture , all weight and pressure should be focused on your heel that’s up on the step , come down controlled slowly, really squeezing the glutes and quads to work them.
🔹targets lats & core 100lbs
🔹keep muscles tight core tight when performing this exercise . Keep the weight controlled the entire time.
🔺plate Lunges with w/ knee raises
🔹targets quads ,glutes ,hamstrings
🔹keep core right , all weight and pressure should be focused through your heel every step
🔶remember to breath correctly !
-any push motion you should exhale.
🔴Very serious Trainjng inquires:
I LOVE BIG ASS!!
Why yes I do cause I just so happen to have on myself.
Shrugs I like buttsI love big breasts as well but who doesn’t love a big ass?
Nothing better than a big round ass
🔹great warm up to get ready for leg day ! And squats! To get better depth.
🔺Great Hip mobility warm up
🔺good mornings -keep core tight
🔺side to side
🎥 Performing alternating Step- ups with knee raise. 10x L&R 3 sets.
🔺barbell step ups w/weight
🔹these can be performed without any weight as well for beginners.
🔹make sure when performing any exercise , critique your breathing and your form. Always squeeze your core and any muscle that you are targeting .
Glutes, Quadriceps,hamstrings, calves.
🔶The knee raise targets the glutes.